Blueberry Lemon Smoothie
This five ingredient Blueberry Smoothie is the best way to use up extra blueberries. With yogurt, lemon and ginger, it's bright, creamy and refreshing. No bananas needed!
Ingredients
- 1 ½ cups blueberries fresh or frozen
- 1 cup ice cubes
- 1 cup vanilla yogurt
- 2 tablespoons honey
- 2 tablespoons lemon zest
- 2 tablespoons lemon juice
- 1 ½ tablespoons grated fresh ginger
Instructions
- Add all ingredients to blender, cover, and blend until smooth.
- Serve immediately.
Notes
- While this is a great way to use up blueberries that are a bit past their prime, you want a nice, fresh lemon for this recipe. You don’t want to use an old, soft lemon here because the zest won’t be as flavorful and may be bitter.
- When zesting the lemon, stop when you see white part (the pith) and move on to zest a different area. Avoid zesting the pith because it can be bitter.
Calories: 242kcal, Carbohydrates: 53g, Protein: 7g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.5g, Cholesterol: 6mg, Sodium: 90mg, Potassium: 412mg, Fiber: 3g, Sugar: 46g, Vitamin A: 117IU, Vitamin C: 26mg, Calcium: 231mg, Iron: 1mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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