Smoothie with Carrots
This Carrot Cake Smoothie has all the flavor of a beloved dessert, in a much healthier package! Carrots, yogurt, walnuts, honey and sweet spices come together to make a creamy and portable breakfast or snack.
Ingredients
- 2 medium carrots peeled and roughly chopped
- 1 container vanilla Greek yogurt (about 1/2 cup) 5.3 ounces
- ½ cup unsweetened vanilla almond milk
- ¼ cup unsweetened flaked or shredded coconut
- ¼ cup walnuts
- 1 tablespoon honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- Pinch ground nutmeg
- 1 cup ice
Instructions
- Add all ingredients to blender in order given.
- Blend until smooth.
Calories: 310kcal, Carbohydrates: 29g, Protein: 11g, Fat: 19g, Saturated Fat: 8g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 2g, Cholesterol: 5mg, Sodium: 157mg, Potassium: 334mg, Fiber: 6g, Sugar: 19g, Vitamin A: 10245IU, Vitamin C: 4mg, Calcium: 197mg, Iron: 1mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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